In this quick tip episode of the Rising Strong podcast, Lisa delves into the often overlooked connection between menopause and wine consumption. She candidly shares her own experiences with wine and menopausal symptoms, highlighting how alcohol can exacerbate common issues like hot flashes, disrupted sleep, and bladder irritation. Lisa encourages listeners to approach their wine consumption mindfully, suggesting alternative treats and reframing their relationship with alcohol to prioritize well-being. In this episode, you'll learn:<ol><li>The surprising ways in which wine consumption can worsen menopausal symptoms.</li><li>Practical strategies for enjoying treats without sacrificing well-being.</li><li>The importance of reframing your relationship with alcohol to support overall health and resilience.</li></ol>Tune in for practical insights and a fresh perspective on navigating midlife with resilience and balance....................................................................................Check out the <a href="www.risingstrongpodcast.com" target="_blank">Rising Strong website</a> for blogs, free resources, and more.Try the <a href="bit.ly/zenblendsmoothie" target="_blank">Zen Blend Smoothie</a> instead of an alcoholic treat!

Join Lisa as she navigates the complexities of menopause and wine consumption in midlife. Through personal anecdotes and insights, listeners will gain valuable tips for managing alcohol intake during menopause and finding healthier alternatives. The episode emphasizes the importance of mindfulness in drinking habits, particularly for women experiencing menopause symptoms. By reevaluating wine choices and exploring new treats, midlife women can enhance their well-being and resilience. With a focus on balance and self-care, this episode offers practical strategies for thriving during the menopausal years.

Rising Strong: Midlife Burnout & Resilience

Quick Tip: Wine & Wellness in Midlife