Rising Strong: Midlife Burnout & Resilience

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Podcast by Lisa Boehm

Rising Strong: Midlife Burnout & Resilience

Welcome to Rising Strong: Midlife Burnout & Resilience Are you a midlife mom feeling the weight of stress, burnout, and life's constant changes? Join me, Lisa Boehm, as we explore practical coping strategies and expert insights to help you manage stress, achieve a better work-life balance, navigate grief, and build resilience, so you can lead a healthier, more balanced life. In this podcast, we'll dive deep into: Stress Management & Coping Strategies: Learn how to effectively reduce stress and navigate life's changes with proven techniques. Positive Aging & Health: Embrace the physical changes of midlife with a positive mindset and focus on improving your overall health. Emotional Wellbeing & Personal Growth: Discover ways to enhance your emotional health and foster personal development. Grief & Rediscovery: Navigate the complexities of grief and find your path to rediscovering yourself. Burnout & Work-Life Balance: Understand how to prevent burnout and achieve a healthier work-life balance. Overcoming Perfectionism: Embrace imperfection and cultivate a positive mindset to handle life's challenges. I'll share mindset shifts, habits, and behaviors that you need to transform your personal struggles into strengths. With my signature 1% strategies, I'll break down everything into simple, actionable steps, empowering you to feel better today. If you're a busy, overwhelmed overachiever tired of facing this journey alone, I'm here to help. Let's rise strong together! Check out my free resources at www.risingstrongpodcast.com
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Latest episodes

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26 July 2024

Quick tip: How to Boost Your Motivation to Exercise

In this quick-tip episode of Rising Strong, host Lisa Boehm shares three unique strategies to keep midlife moms motivated to exercise, even when they're feeling tired and overwhelmed. She emphasizes setting manageable micro goals, varying your exercise routine to keep it interesting, and finding an accountability buddy. Incorporate movement breaks throughout your day, and try new activities like yoga or hiking to spice things up. Engaging with a partner can make workouts more enjoyable and consistent. Listen in for practical tips that will help you stay active and resilient.

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23 July 2024

Are You Having a Midlife Crisis?

In this episode of the Rising Strong podcast, we explore the intricacies of the midlife crisis, a phase often surrounded by myths and misunderstandings. Discover whether this phenomenon is a reality for many and learn to recognize its signs. We delve into personal reflections on midlife transitions, offering practical strategies to prevent or navigate through a crisis. Gain insights on how to view this stage as an opportunity for growth and transformation, equipping you with resilience and grace to manage life's pivotal moments.

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19 July 2024

Quick Tip: 3 Easy Ways to STOP Doom Scrolling

In this episode of the Rising Strong podcast, learn how to combat the habit of doom scrolling and set healthier boundaries with technology. Host Lisa Boehm addresses the issue of tech-induced stress and offers three actionable strategies to reclaim your time and reduce stress. Discover how to create tech-free zones, establish specific tech times, and practice mindful technology use. These 1% shift strategies can make a big difference in managing tech habits effectively, improving your focus, and fostering more meaningful connections with loved ones.

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08:03

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16 July 2024

Midlife Chaos: Clutter & Mental Health with Jess Dunn

Join Lisa on the Rising Strong podcast as she interviews Jessica Dunn, a seasoned realtor and decluttering expert. They explore how clutter affects mental health, especially for those in midlife. Jessica shares her insights on why we accumulate so much stuff and practical strategies to clear the chaos. Learn about the impact of neurodivergent conditions like ADHD and OCD on organization and discover how reducing clutter can create a sense of calm and boost overall well-being.

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12 July 2024

Quick Tip: How to Stop Letting Comparison Kill you Confidence

Feeling less confident because of social media comparison? You’re not alone. In this thought-provoking episode, Lisa Boehm, a resilience coach, tackles the issue head-on. She discusses how even confident individuals can sometimes feel inadequate due to constant comparison on social media. Lisa provides three actionable tips to combat this: practice self-compassion, unfollow accounts that bring you down, and surround yourself with supportive people. This episode serves as a reminder that personal worth comes from internal values, not external validation.

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09 July 2024

I Lost My Passport: The Power of Perspective

In this episode, Lisa shares a personal travel experience that goes awry when she realizes her passport is missing. The tale follows her and her husband's journey as they face a series of setbacks, from detainment to unsuccessful attempts to return to Canada. Through it all, they maintain a sense of resilience and composure, relying on teamwork and a positive outlook. They find alternate solutions, adapt to changing circumstances, and ultimately manage to reach their destination. The story serves as a reminder to keep a healthy perspective in the face of challenges and to approach difficult situations with a calm and determined mindset. It emphasizes the importance of staying resilient and finding ways to make the best of unexpected circumstances. Tune into this entertaining and educational episode!

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19:05

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