Rising Strong: Mental Health & Resilience in Midlife

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Podcast by Lisa K. Boehm

Rising Strong: Mental Health & Resilience in Midlife

Welcome to "Rising Strong: Mental Health & Resilience in Midlife" with Lisa Boehm! This is the podcast where we dive into practical strategies and insights from experts and inspiring guests to help you manage the messy middle and live happier. We will be talking about everything that accompanies midlife including: menopause, finances, retirement, aging parents, grief of all kinds, stress, anxiety, and rediscovering yourself along the way. I'll be providing the with the mindset, habits, and behaviours you need to navigate this season of life and make your next chapter the best chapter. If you are a busy, overwhelmed midlife mom who is tired of navigating this on your own, I've got you! Let's do this!

Latest episodes

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28 May 2024

5 Lessons in Midlife

In this thought-provoking episode, Lisa reflects on five lessons she has learned in midlife. The first lesson centers around self-worth and the realization that one's own importance should not be disregarded. Next, she discusses the transformative power of exercise and how moving one's body is a gift that should be cherished. The third lesson is mindfulness, the practice of living in the present moment. Lisa highlights the benefits of being mindful and urges listeners to focus on what they can control. She then explores the power of saying no and establishing boundaries to prioritize personal well-being. Finally, she encourages individuals to challenge societal norms surrounding aging and to embrace their own dreams and goals in the second chapter of their lives.

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20:53

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27 May 2024

Season 2 and Why We're Pivoting!

In this episode, Lisa shares why she took a "wee" pause and mental health break from the podcast and how she has pivoted and why! Join her in this quickie episode as she shares what you can expect from Season 2 and how the value packed episodes will help you navigate life with less stress!

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05:05

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26 May 2024

NEW Rising Strong Trailer

It's a new season with a new focus, so what better way to tell you about it than with a new trailer! You'll find out what our new focus is , our continued dedication to mental health and resilience, and what you can expect in the coming season.

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02:07

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28 April 2024

Sundance Robson - Intergenerational Trauma to Life Purpose

In this insightful podcast episode, Sundance opens up about his journey from addiction to recovery and finding his life's purpose. He emphasizes the importance of mindset and perspective in overcoming trauma and creating positive change. Sundance also discusses the transformative power of community and connection, highlighting the role of authentic relationships in the healing process.

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35:51

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23 April 2024

Tiffany Agnew - A Journey of Loss, Love, and Life

In this Rising Strong episode, Tiffany Agnew bravely shares her journey of loss, love, and life after losing her son, Braedon. Despite enduring the unimaginable pain, she finds the strength to move forward and offers valuable insights for listeners who may be going through their own difficult times. From honoring Braedon's dreams to practicing random acts of inspiration, Tiffany's story teaches us the importance of perspective and choosing to build a beautiful life even in the face of tragedy.

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36:43

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12 April 2024

Mental Health & Money : A Deep Dive into the Connection

Materialism and mental health stand at odds in today's society, with the constant pursuit of wealth often leading to negative psychological outcomes. The pressure to conform to societal standards of success can breed anxiety, depression, and dissatisfaction. By practicing mindfulness in spending habits, prioritizing experiences over material possessions, and seeking financial education, individuals can cultivate a healthier relationship with money. Gratitude, acts of kindness, and reducing exposure to social media can contribute to a positive mindset shift and overall mental well-being. Understanding the impact of materialism on mental health is crucial in navigating a balanced and fulfilling life.

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10:26

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