Do you ever feel like you're not enough or that you don't fit in, despite your accomplishments? In this episode of "Rising Strong," host Lisa Boehm explores the impact of societal expectations and social media on confidence, especially for midlife professional women. Discover practical steps to build your confidence, including Lisa's 1% Shift Strategy, and learn how to navigate the damaging effects of comparison.What You'll Learn:<ul><li>The harmful effects of comparison on social media and how to overcome them.</li><li>Practical tips for practicing self-compassion and finding your supportive tribe.</li><li>How to apply the 1% Shift Strategy to shift your focus from external validation to internal strength.</li></ul>.........................................................................LINKS mentioned in this episode:<a href="bit.ly/midlifechecklist" target="_blank">Stress Less, LIVE MORE free download</a>..........................................................................Other episodes you might be interested in:Feeling Misaligned<a href="https://risingstrong.alitu.com/episode/a60dfbd7-e4ec-4dc0-a57e-d3821ab00027" target="_blank">How to Evict the Bully in your Brain</a>

Feeling less confident because of social media comparison? You’re not alone. In this thought-provoking episode, Lisa Boehm, a resilience coach, tackles the issue head-on. She discusses how even confident individuals can sometimes feel inadequate due to constant comparison on social media. Lisa provides three actionable tips to combat this: practice self-compassion, unfollow accounts that bring you down, and surround yourself with supportive people. This episode serves as a reminder that personal worth comes from internal values, not external validation.

Rising Strong: Midlife Burnout & Resilience

Quick Tip: How to Stop Letting Comparison Kill you Confidence