In this episode of "Rising Strong Mental Health and Resilience," Lisa discusses the pervasive issue of negative self-talk and how it impacts our lives. She explores the origins of these damaging internal dialogues and shares practical steps to silence them. By fostering compassionate self-talk and replacing harmful narratives with empowering ones, listeners can cultivate resilience and improve their mental well-being. Curious to learn how to reclaim your inner dialogue and transform your mindset? Tune in to this episode as Lisa reveals the keys to banishing negative self-talk for good.In this episode, you will:<ul><li>Discover how to identify and disarm your inner critic.</li><li>Learn actionable strategies to cultivate self-compassion and positivity.</li><li>Explore the profound impact of mindset on mental health and resilience.</li></ul>Other episodes you might want to check out:<a href="https://risingstrong.alitu.com/episode/8f2185af-61ec-411f-8909-424efc13047c" target="_blank">Ditching Perfectionism</a><a href="https://risingstrong.alitu.com/episode/f24306fc-fd08-4140-ab47-de6e856e454a" target="_blank">10 Questions to Assess Your Mental health</a>

how do you talk to yourself? Do you call yourself names when you mess up or make a mistake? Or do you speak kindly and compassionately to yourself, like you would a friend? If you have negative self-chatter, you'll definitely want to listen to this episode that will give you some simple tips to stop this destructive habit and start treating yourself with more love. You might be surprised with how this can change your life and your relationships too!

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