Lisa Boehm
15 October 2024
35m 43s
Embrace Your Menopausal Journey: Tips & Strategies from a Fitness Expert
00:00
35:43
Rising Strong: Midlife Burnout & Resilience
In this episode, Lisa and guest expert Hayley Millard dive deep into the physical and emotional changes women experience during perimenopause, menopause, and post-menopause. They explore the vital role of nutrition, resistance training, and lifestyle choices in managing symptoms and enhancing overall well-being.
Key Topics:
- Hormonal Shifts in Menopause: Learn how estrogen and progesterone levels drop and affect everything from brain health to joint pain.
- Nutrition for Menopause: Discover why cutting calories, skipping meals, and fasting may not work during this phase of life. Instead, prioritize a protein-rich diet to maintain muscle mass and support your metabolism.
- Protein Intake Tips: Aim for 30-50 grams of protein in the morning to stabilize blood sugar, reduce cravings, and improve sleep. Get ideas for high-protein breakfasts that aren’t overwhelming or meat-heavy.
- Resistance Training Benefits: Why lifting weights is essential for women in menopause to preserve muscle, enhance metabolism, and support joint health. Learn how to train at an optimal intensity for lasting results.
- Debunking the “Bulky” Myth: Lifting heavy won’t make you bulky—building muscle takes years of consistent, high-intensity training. Resistance training creates lean muscles and can actually help you feel smaller.
- Mental Health and Menopause: Explore how diet, exercise, and lifestyle changes can help manage mood swings, anxiety, and depression caused by hormonal shifts.
Tune in for actionable advice and expert insights on thriving through menopause and beyond!
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