The Secret to Sleeping in Midlife: Insights from Specialist Savannah Hipes

In this episode of Rising Strong, we sit down with a seasoned expert in sleep and anxiety to explore Cognitive Behavioral Therapy for Insomnia (CBT-I). Our guest Savannah Hipes, shares their journey from a therapist working with veterans to becoming a dedicated advocate for sleep health. Discover how CBT-I is not only more effective than prescription sleep aids but also serves as the first-line treatment recommended by the American Academy of Physicians.

Key Takeaways:

• Learn about Cognitive Behavioral Therapy for Insomnia and why it’s considered the most effective treatment for sleep disorders, surpassing even prescribed sleeping pills.
• Understand the concept of psychological dependence on sleep aids and how CBT-I helps patients rebuild trust in their body’s natural ability to sleep.
• Discover how hormonal changes during menopause can wreak havoc on sleep patterns, leading to issues like obstructive sleep apnea, and how CBT-I can help alleviate these challenges.
• Explore how a comprehensive assessment and tailored behavioral interventions can significantly improve sleep quality, duration, and depth.
• Gain actionable insights into managing sleep-related anxiety, resetting circadian rhythms, and making sustainable changes to sleep habits.

Why You Should Listen:

If you’ve ever struggled with insomnia, are dependent on sleep medications, or are navigating the sleep challenges of menopause, this episode is packed with valuable information and practical advice. Our guest’s expertise and compassionate approach offer hope and a clear path to achieving restful, restorative sleep.

• Find Savannah Hipes here: www.savannahhipeslcsw.com 
• On social media you can find her @savannahhipes

Connect with Lisa at Rising Strong:

• Follow us on Instagram
• Email us at Lisa@lisakboehm.com

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