Quick Tip: Strategies for Beating Midlife Brain Fog

Brain fog is a common issue among midlife women, often linked to hormonal changes, poor sleep, and dietary deficiencies. In this episode, Lisa explores how changing certain lifestyle habits and improving our diets can significantly enhance cognitive function. She offers practical strategies to help listeners navigate this challenging phase with greater mental clarity and overall well-being.

What You Will Learn:

• The impact of hormonal changes and nutrient deficiencies on brain function.
• Key dietary adjustments to support mental clarity.
• Lifestyle habits that can reduce brain fog and improve cognitive performance.

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Listen to this previous episode on sleep

Listen to this previous episode on wine & midlife

Use my favourite Zen Blend Smoothie recipe to help you get all the nutrients I talk about in this episode

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