In this episode of the Rising Strong podcast, Lisa addresses the common issue of brain fog experienced by midlife moms. She discusses how hormonal changes, poor sleep, and dietary deficiencies can impact cognitive function and shares practical strategies to enhance brain health and improve clarity, ensuring listeners can navigate midlife with a sharper mind and better overall well-being.What You Will Learn:<ul><li>Natural and easy strategies to improve sleep quality.</li><li>How hormonal changes and lifestyle factors impact cognitive function in midlife.</li><li>Nutritional tips to support brain health and reduce brain fog</li></ul>.................................................LINKS:Check out S2, Ep 7 for more info on wine & alcohol in midlife.Try my free <a href="https://lisakboehm.kartra.com/page/BAM" target="_blank">downloadable meditation</a> to help you sleep.Check out the new <a href="https://risingstrongpodcast.com" target="_blank">Rising Strong website!</a>

Struggling with sleep as a midlife mom? This episode provides 4 natural and easy remedies to help you sleep better. Learn how to establish a consistent sleep routine, create a sleep-friendly environment, and manage stress effectively to achieve a restful night's sleep. Discover the small changes that can lead to big improvements in your sleep habits and overall well-being.

Rising Strong: Midlife Burnout & Resilience

4 Natural Remedies for Better Sleep