Midlife Chaos: Clutter & Mental Health with Jess Dunn

Is your home cluttered? Does it feel like your possessions are starting to possess you? In this episode, we dive into the intriguing link between clutter and mental health. Discover how the spaces we inhabit can impact our peace of mind and overall well-being. Join Lisa and clutter expert jessica Dunn as they uncover practical strategies to clear out the chaos and create a more serene environment, both physically and mentally.

What You'll Learn in This Episode:

• How accumulated items can contribute to anxiety, stress, and a sense of overwhelm, especially in midlife.
• Simple, actionable steps to start minimizing clutter without feeling overwhelmed or guilty.
• Insights on why we hold onto items and how to honour sentimental belongings without letting them take over our space.

Tune in and learn how to reclaim your space and your peace of mind. Let’s declutter our way to a healthier, happier life!

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At Home With Jess www.athomewithjess.ca

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LINKS mentioned in this episode:

8 simple Strategies to Manage Midlife Stress

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Other episodes like this one:

Ditching Perfectionism

5 Signs of Burnout You Need to Know