Quick Tip: 3 Easy Ways to STOP Doom Scrolling

In this episode of the Rising Strong podcast, learn how to combat the habit of doom scrolling and set healthier boundaries with technology. Host Lisa Boehm addresses the issue of tech-induced stress and offers three actionable strategies to reclaim your time and reduce stress. Discover how to create tech-free zones, establish specific tech times, and practice mindful technology use. These 1% shift strategies can make a big difference in managing tech habits effectively, improving your focus, and fostering more meaningful connections with loved ones.