Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all

episode artwork

Lisa Boehm

13 August 2024

31m 32s

Overcoming Fear and Finding Purpose in Your Next Chapter with Robin Kulesza

00:00

31:32

In this episode of Rising Strong: Midlife Burnout & Resilience, we welcome Robin Kulesza, a divorce and resilience expert who helps midlife women overcome disconnection, disruption, and discontent. Robin shares her inspiring journey from a fulfilling military career as a pilot to becoming a counselor, focusing on resilience and authentic living. Together, we explore how midlife women can face their fears, embrace change, and find happiness in the next phase of their lives.

Key Takeaways:

  • Embracing Change - Discover how Robin transitioned from a military career to counseling and what lessons she brought with her.
  • Building Resilience - Learn practical strategies for overcoming fear, dealing with stress, and fostering resilience in everyday life.
  • Finding Your Path - Understand the importance of self-compassion, mindfulness, and asking the right questions to navigate midlife transitions successfully.

Feeling overwhelmed and stressed? Ready to make small, impactful changes to transform your life? Sign up for exclusive 1:1 resilience coaching with Lisa using her unique 1% Shift Strategy. Hurry, only limited spots available! Book your session HERE.

Tune in and start your journey to a more resilient and fulfilling midlife!

Find Robin HERE

Other Episodes that you will LOVE:

Are You Having a Midlife Crisis?

Setting Limits and Boundaries in Midlife

Copyright © Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all. All rights reserved.

Powered by