10 Questions to Assess Your Mental Health

In a world where mental health is often overlooked until a crisis arises, these 10 questions provide a simple yet effective way to assess your current mental wellness. From evaluating your moods to analyzing your sleep habits and social support system, this guide helps you identify areas that may need attention. By focusing on energy balance and finding joy in everyday activities, you can take steps towards a healthier mindset and improved mental health.

Key Takeaways:

1. Energy Balance Equation: Lisa emphasizes the importance of energy balance over time management. 
2. The Four Aspects of Energy Balance: what they are are how we can fill each bucket so that we can lived in a more balanced way.
3. Importance of FUN: Lisa encourages listeners to identify what brings them joy and how to balance our own energy equation.