Balance & Burnout: Strategies for Midlife Women

In this special episode, host Lisa Boehm highlights the topic of achieving a balanced life without feeling overwhelmed. Midlife women often find themselves juggling numerous responsibilities—from career pressures and family obligations to caring for aging parents. This constant balancing act can lead to feelings of burnout and overwhelm.

In this episode, Lisa explores why addressing these issues is crucial and how making small changes can significantly improve your overall well-being. Listen in as we discuss common challenges, share practical tips for setting boundaries, and hear inspiring success stories from women who have found their balance.

What You'll Learn:

• Practical strategies for setting boundaries and managing your time effectively.
• Real-life success stories of women who have transformed their lives by overcoming burnout and finding balance.
• The importance of self-care and how to incorporate it into your daily routine.

Links Mentioned

• Previous episode: Five Steps to Setting Limits and Boundaries in Midlife
• Previous episode: Letting Go of Perfection

Work with Lisa

• Visit the Website
• Book a Discovery Call

Don't miss out on this insightful episode that offers actionable advice and real-life examples to help you find balance and joy in your midlife journey. Tune in now!