Quick tip: How to Boost Your Motivation to Exercise

Welcome to a quick tip episode of Rising Strong, where we empower midlife moms to thrive with resilience. I'm Lisa, and today we're diving into three unique strategies to stay motivated to exercise even when you're feeling tired and overwhelmed. In this episode, we’ll explore practical and enjoyable ways to keep up with your fitness goals despite the challenges of a busy life. Tune in to learn how to make exercise a consistent and fun part of your routine.

In this episode you will:

• Discover the power of setting small, achievable milestones to make your exercise routine more manageable and consistent.
• Learn how to keep your workouts interesting and enjoyable by trying new activities and varying your exercises.
• Understand the importance of having a workout partner to keep you motivated and accountable.

Grab Lisa's new free PDF download to help you reduce stress: 8 Simple Strategies to Manage Midlife Stress

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A Powerful Question to Ask Yourself

3 Ways to Cope with anxiety & Overwhelm