Podcast by Lisa Boehm
Podcast by Lisa Boehm
15 October 2024
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35:43
08 October 2024
In this heartfelt and insightful episode, we dive into the power of joy, its connection to gratitude, and the importance of time management in living a life that reflects your values. Our guests share their personal journeys through burnout, grief, and the quest to redefine joy in circumstances they never anticipated.
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36:42
01 October 2024
In this episode, we dive deep into the challenges of burnout, especially for high-achieving women in midlife. Our guest, Stacey Olson, shares her personal journey of balancing a demanding career with family life, and the pivotal moment she decided to stop working outside business hours to save her relationships and well-being. We explore the surprising benefits of prioritizing self-care, saying no, and how these shifts led to stronger performance and leadership. Stacey also discusses the science behind burnout recovery and the need for tailored, compassionate strategies that allow individuals to define what balance looks like for them. This episode offers practical tools, wisdom, and reassurance for those struggling to juggle it all.
Key Points:
Quote of the Episode:
"You can't have it all when you stop trying to do it all."
Resources Mentioned:
Connect with Us:
Other Rising Strong episodes you will enjoy:
Shake Things UP! Get out of the Midlife Rut
Midlife, Mental Health & Clutter
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38:08
24 September 2024
In this episode of Rising Strong, we dive into the journey of living our best life, even when faced with life’s toughest challenges. Our guest, Corliss Rassyle, shares her inspiring story of personal and professional growth, offering deep insights into how the experiences that shape us can ultimately empower us. From humble beginnings to international speaker, author, personal development coach, podcast host and CEO, Corliss's journey is a testament to resilience, the power of mindset, and the importance of finding purpose in our trials.
Key Takeaways:
Tune in to hear how these powerful lessons can help you navigate your own journey and live your best life, no matter what life throws your way.
Find Corliss HERE
Two other episodes you will enjoy:
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41:18
17 September 2024
In this episode of Rising Strong, we sit down with a seasoned expert in sleep and anxiety to explore Cognitive Behavioral Therapy for Insomnia (CBT-I). Our guest Savannah Hipes, shares their journey from a therapist working with veterans to becoming a dedicated advocate for sleep health. Discover how CBT-I is not only more effective than prescription sleep aids but also serves as the first-line treatment recommended by the American Academy of Physicians.
Key Takeaways:
Why You Should Listen:
If you’ve ever struggled with insomnia, are dependent on sleep medications, or are navigating the sleep challenges of menopause, this episode is packed with valuable information and practical advice. Our guest’s expertise and compassionate approach offer hope and a clear path to achieving restful, restorative sleep.
Connect with Lisa at Rising Strong:
Rate & Review:
If you found this episode helpful, please consider leaving a rating and review on Apple or Spotify. Your feedback helps us reach more listeners and continue bringing valuable content to the show.
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34:25
10 September 2024
Are you a midlife mom struggling with self-worth and confidence? You're not alone. In this episode of the Rising Strong podcast, we dive deep into the complexities of self-confidence and self-worth, particularly for women navigating the challenges of midlife. Join us as we explore the factors that impact our self-perception and discover practical strategies to rebuild and reinforce your confidence. With insights from our guest, Janelle Cranbell, an expert in empowering women, this conversation offers valuable guidance for embracing your authentic self.
What You'll Learn in This Episode:
Don't miss this inspiring discussion that could be the key to reclaiming your confidence and thriving in midlife.
Go to Jenelle's website HERE
Check out the Rising Strong website and our resources HERE
Two other episodes related to this topic:
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